Midwinter is a time many of us are at our most sedentary. Not outdoors as much, perhaps skipping our morning walks and sitting indoors more often in the family room or at our desks. While it’s a good time to focus and get work projects completed, whether at the computer all day at work, paying bills in your home office, or spending long hours at the craft table, sitting long hours can reek havoc on your back, your eyes and your concentration level.
Take into consideration a few precautionary tips :
- Make sure you’re comfortable. Always use a good quality ergonomic desk and ergonomic office chair to assure you are sitting in a comfortable position. The chair should provide ample lumbar support for your back, which is crucial for keeping good posture and body alignment. Make sure the chair is the proper height for the desk or table you are sitting at. A rolling, adjustable chair is best for overall ergonomic movement and therefore a worthwhile investment.
HAG H09 Classic – your best choice of ergonomic office chair to accompany your busy day!
the comfortable DubaB8 Adjustable Desk – which working style that you prefer? Standing or Sitting?
DubaB8 Adjustable Desk ft HAG Capisco, we prefer sit-stand system!
2. Take breaks. Get up for a three-five minute break every hour and do another activity, even if it’s just to get up and make a cup of tea, or step up and down a staircase a few times. Changing activities will stimulate your brain and actually make you more focused and productive when you return to your desk.
3. Give your eyes a rest. For at least 30 seconds, every hour, on the hour, look away from your desktop, especially if you’re working on a computer and gaze out a window toward the horizon.
Varying the focal points of your eyes from close-up to distance can ease eye strain and lessen fatigue.
4. Keep office equipment convenient. Proper placement of the computer and the telephone should be placed strategically for what feels best for you, whether you are right or left handed. If you consistently reach for the phone with your right hand and it’s placed on the left side of your desk, this could strain your back/neck or arm.
Make sure your desktop is clear and organized to keep you relaxed and focused. ‘Clear Desk, Clear Mind.’ It’s simply less stressful when there is ample workspace and your office supplies are neatly within reach.
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HAG H09 Inspiration
HAG SoFi – one of our co-workers favorite in the office !
5. Keep hydrated. Make sure you have water within reach as you begin your desk project, because you’re less likely to respond to your body’s natural thirst mechanism, once you are immersed in your work. Drinking ample water throughout the day reduces fatigue and helps keep your concentration.
