Is Sitting In Your Office Really That Bad?

What is YOUR total sedentary time on an average workday? Sedentary time includes sitting, reclining, and lying down outside of your nighttime/bedtime sleep, so this includes breakfast, commute, work, lunch, commute, dinner, and evening activities. Go ahead, add it up…

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Blame the Office Chair, Not the User

Ergonomic researchers are concerned with the designs of the office space that is chairs, tables/desks, monitors et cetera to achieve maximum comfort for workers to allow for good health. This includes keeping workers energised and having their spines aligned to…

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Improve Your Workstation Ergonomics

DO YOU KNOW that poor ergonomic practices can lead to lower productivity and in extreme cases physical injury, which is obviously bad for business. A safe and healthy work environment is a productive work environment. All enterprises, regardless of their…

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