Blame the Office Chair, Not the User

Ergonomic researchers are concerned with the designs of the office space that is chairs, tables/desks, monitors et cetera to achieve maximum comfort for workers to allow for good health. This includes keeping workers energised and having their spines aligned to…

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7 Little Ways To Burn Calories at Work

You’ve heard that a desk job leads to weight gain, but this bad rap can be beat, says James Levine, MD, a professor of medicine at the Mayo Clinic. In a recent study, more on-the-job standing and walking led workers…

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TIPS FOR A HEALTHY LIFESTYLE IN THE OFFICE

Engaging in healthy behaviors around the office may help to keep yourself motivated outside of work, and they will help your productivity during the day! Following any of these four tips will be a great start in helping you to… Read More