Best Exercises To Relieve Back Pain

No matter what line of work you’re in, you’ve probably experienced some pain in your lower back. Considered one of the most common ailments — do you know that it affects 80% of Canadians at least once in their lifetime?…

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Your How-To Guide for Office Ergonomics

A comfortable work space can help you feel your best. Give your sitting work area a makeover with this visual guide to office ergonomics. If you sit behind a desk for hours at a time, you’re not doomed to a…

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7 Little Ways To Burn Calories at Work

You’ve heard that a desk job leads to weight gain, but this bad rap can be beat, says James Levine, MD, a professor of medicine at the Mayo Clinic. In a recent study, more on-the-job standing and walking led workers…

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5 Ways To Increase Productivity At Work

There are only so many hours in the day, so making the most of your time is critical. Being more productive at work isn’t rocket science, but it does require being more deliberate about how you manage your time. This post…

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